The 5 Rhythms, conceived by Gabrielle Roth, comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what your shape, age and experience. The 5 Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create the WAVE, an ecstatic dance practice. The Rhythms themselves are gateways to endless movement landscapes. Like the body, they are alive and are designed to free the dancer's expression in the moment. There are no steps to follow and you can't get it wrong. Whether you just want a workout, are looking for a breakthrough, or seeking a natural high, come and join us.